Dear Adam


I would like to thank you for making my 10 weeks with you an enjoyable experience. I am not naturally attracted to exercise or the gym! However, for medical reasons I came to you in order to lower my cholesterol and become a bit fitter.


In March, when I started with you my cholesterol was 6.2. Now, in June its down to 5.2 and my GP is very pleased.


I certainly would not have done this without you. Not only the exercise but also your guidance re diet.


As your tests have proved, my general fitness and cardio tolerance have improved too.


I would not hesitate to recommend you.


Andrew Steele, Bexhill-on-Sea